Cooking All Types of Rice
The best way to prepare rice to reduce the arsenic level by about 30% is as follows:
Instructions
- Rinse the rice well, rubbing the grains to get the excess starch off them. Rinse for 4 to 5 changes of water until the water is clear
- Soak in water overnight, discard the soaking water before cooking.
- Cook the rice in a large pot of boiling water, much like cooking pasta, using 5 to 6 parts of water to rice. Cook for 5 to 7 minutes, testing for doneness as you would pasta.
- Drain well and rinse with hot water before serving.
Notes
This cooking method also eliminates the soggy, stuck rice in the bottom of the pot - oh happy day!