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High Fiber Breakfast

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Ingredients
  

  • 1 handful of old fashioned oats
  • 1 heaping teaspoonful of ground flax seeds
  • 1 heaping teaspoonful of ground chia seeds
  • 1 small handful of walnuts
  • 1 banana - cut half into very thin slices and the other half into thicker slices - this will sweeten the cereal

Instructions
 

  • Mix these ingredients together, add water to just cover the cereal.
  • Microwave for 1 minute.
  • Add 1/4-1/2 cup frozen blackberries, raspberries, or blueberries. If you use fresh fruit, add it at the end of the second microwaving.
  • Add a couple of shakes of ground cinnamon.
  • Mix well again.
  • Cover with unsweetened soy or nut milk.
  • Microwave for 1 minute, or until the frozen fruit is warm.
  • Mix again and eat.

Notes

The amount of fiber in this breakfast is approximately 15.8 grams!