High Fiber Breakfast
Ingredients
- 1 handful of old fashioned oats
- 1 heaping teaspoonful of ground flax seeds
- 1 heaping teaspoonful of ground chia seeds
- 1 small handful of walnuts
- 1 banana - cut half into very thin slices and the other half into thicker slices - this will sweeten the cereal
Instructions
- Mix these ingredients together, add water to just cover the cereal.
- Microwave for 1 minute.
- Add 1/4-1/2 cup frozen blackberries, raspberries, or blueberries. If you use fresh fruit, add it at the end of the second microwaving.
- Add a couple of shakes of ground cinnamon.
- Mix well again.
- Cover with unsweetened soy or nut milk.
- Microwave for 1 minute, or until the frozen fruit is warm.
- Mix again and eat.
Notes
The amount of fiber in this breakfast is approximately 15.8 grams!
