Southwestern - Style Corn and Black Bean Salad Salad - 2 cups frozen white kernel corn (thawed) 1 teaspoon olive oil plus 2 teaspoons water for sautéing 1 fresh jalapeño...
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White Bean Hummus I like to use white beans because they become creamy when the Hummus is made in the food processor. 1 can white beans (rinsed and well drained)...
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Red Beans and Rice 1 pound of small red beans 4 cups broth - I use vegetable bouillon 1 onion (finely chopped) 3 garlic cloves (minced) 2 bay leaves 1...
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Not only are soups filling, but they can truly be “comfort foods”. One can make creamy, soothing soups, without added cream, which are also healthy. Orange vegetables are high in...
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So, why would a 79-year-old woman want to walk 100 kilometers (about 63 miles), even if it was through a beautiful route in western Spain? Well, I was that woman...
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There are more serious heart attacks in December and January than at any other time of the year. For years it was thought that the increased heart attack rate was...
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In days gone by, Italian housewives must have been very frugal, as some wonderful Italian recipes used only simple ingredients that are a delight to cook and eat. Each time...
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When I completed my ob-gyn residency, I was at the top of my lifetime weight, about 30 to 35 pounds overweight. I have a photo to remind me of that...
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Many years ago, I read an article in a woman’s magazine about common factors in the lives of successful people (from all walks of life). Two factors stood out as...
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“Beans, beans, the musical fruit, the more you eat…” Well, you know the rest! Or, perhaps, beans remind you of that hilarious campfire scene from the movie “Blazing Saddles”. But...
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