Have you heard of “intermittent fasting” as a way to loose weight and decrease the effects of aging? What is it? Is it just a fad, like so many other...
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Recently, I read three interesting books by Dan Buettner about “The Blue Zones.” Dan, a National Geographic Fellow, and his team set out to find places in the world where...
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Easy Ratatouille 1 Eggplant (washed, not peeled, cut in chunks) 2 Medium Zucchini 1 Large Onion (cut in half and sliced or chopped) 1 Bell pepper (chopped) 1 Clove Garlic...
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Minestrone Soup 1 onion (finely diced) 2 cloves garlic (finely minced) 2 stalks celery (diced) 2 large carrots (peeled and sliced) 1 large zucchini (diced in medium chunks) 1 cup...
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Summer makes me think of wonderful summer harvests, trips to the farmers’ markets, and the delightful feeling of a chilled soup on my palate on a hot day! There is...
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Summer is a time for wonderful harvests from your garden and trips to the farmers’ market. Here are some lovely chilled summer soups that are tasty and delightful to the...
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In the first part of this blog, I gave you some background information about the impact of overweight and obesity on our society. Hopefully, that caused you to think about...
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Obesity in adults and children is a significant health problem in the U.S.A. It leads to multiple chronic diseases, which shorten lives and decrease the ability to enjoy life. By...
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