So, why would a 79-year-old woman want to walk 100 kilometers (about 63 miles), even if it was through a beautiful route in western Spain? Well, I was that woman...
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There are more serious heart attacks in December and January than at any other time of the year. For years it was thought that the increased heart attack rate was...
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In days gone by, Italian housewives must have been very frugal, as some wonderful Italian recipes used only simple ingredients that are a delight to cook and eat. Each time...
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When I completed my ob-gyn residency, I was at the top of my lifetime weight, about 30 to 35 pounds overweight. I have a photo to remind me of that...
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Many years ago, I read an article in a woman’s magazine about common factors in the lives of successful people (from all walks of life). Two factors stood out as...
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“Beans, beans, the musical fruit, the more you eat…” Well, you know the rest! Or, perhaps, beans remind you of that hilarious campfire scene from the movie “Blazing Saddles”. But...
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