High Fiber Breakfast 1 handful of old fashioned oats 1 heaping teaspoonful of ground flax seeds 1 heaping teaspoonful of ground chia seeds 1 small handful of walnuts 1 banana...
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September is men’s “Prostate Health Month.” My bet is that most people are unaware of the disorders that can affect the prostate gland, except for prostate cancer. So, here goes....
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Most healthy eating recommendations advise eating “whole grains” as part of a well-rounded diet, but what does that actually mean? And why are whole grains supposed to be so good...
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Whole Grains I like to use Farro in this recipe, but it can be replaced with the grain of your choice. Farro has a nice nutty taste with some chewiness....
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While on vacation, a friend met a family with two young teenagers. They were in a lovely setting with clean air. And several fun activities for the children. However, these...
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We all hear the latest news that chronic inflammation is the basis for most chronic disorders that affect people, especially as they age. But, what is chronic inflammation? How does...
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May was National Strawberry Month, so here are some strawberry recipes to please the palate. Strawberries are very nutritious as well as being yummy. Most berries are packed with vitamins...
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Strawberry Smoothie 1 large frozen banana (quartered) 1 cup frozen or fresh strawberries cut in chunks 1 cup unsweetened non-dairy milk (almond, cashew, soy) 1 teaspoon vanilla or almond extract...
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Strawberry Pico de Gallo Strawberry Pico de Gallo is a nice change from the tomato based one and it is easy to make. You can also use half chopped tomatoes...
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Cashew Cream Cashew cream is easy to make in a high-speed blender, but it must be used sparingly, because it is high in calories. 1 cup raw cashews (cover with...
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